Welcome !
We people need people. Recent neuroscience research confirms that our nervous systems need others to develop, to evolve and especially to heal from trauma.
A big part of clearing trauma is building relationships that help you cooperate with your own nervous system on its terms.
This website provides:
- some basics of how I do trauma therapy
- trauma education: graphics that explain the fundamental tools of Somatic Experiencing and more
- a Mood Map: a simple model of the 3-in-1 (or triune) brain that helps us track 3 threat responses and 3 relaxed responses in your autonomic nervous system (ANS)
Somatic Experiencing is a registered trademark of the Foundation for HumanEnrichment
It gives us an effective way to work with trauma and PTSD (Post Taumatic Stress Disorder).
Elizabeth Dennison M.Ed., L.M.T, S.E.P. Building Relationships that Heal